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Religious Trauma Syndrome Quiz Header

HOW DO I KNOW IF I HAVE RELIGIOUS TRAUMA SYNDROME?

How Do I Know If I Have Religious Trauma Syndrome? 

Taking our quick quiz can help determine whether you might be suffering from Religious Trauma Syndrome (RTS). The quiz is designed to identify common symptoms and experiences associated with RTS, such as chronic anxiety, depression, and identity confusion. By answering a series of targeted questions, you’ll gain insights into whether your struggles are related to your past religious experiences. This can be an important first step in recognizing the impact of religious trauma on your life and seeking the appropriate support and resources for healing.

The Religious Trauma Syndrome Quiz

Religious Trauma Quiz

Have you experienced significant fear or anxiety related to religious beliefs or teachings?
Yes
No
Not sure
Have you felt shame or guilt for not living up to the expectations of your religious family or community?
Yes
No
Not sure
Have you been shunned or ostracized by your religious community for expressing doubts or questioning beliefs?
Yes
No
Not sure
Have you felt a sense of powerlessness or worthlessness due to religious teachings or experiences?
Yes
No
Not sure
Have you experienced psychological distress or flashbacks related to past religious teachings or practices?
Yes
No
Not sure
Have you felt controlled or manipulated by religious leaders or authorities?
Yes
No
Not sure
Have you experienced emotional or psychological abuse within a religious context?
Yes
No
Not sure
Have you struggled with self-acceptance or self-esteem due to religious teachings?
Yes
No
Not sure
Have you experienced emotional or physical abuse that was justified or excused by religious beliefs?
Yes
No
Not sure
Have you felt conflicted or confused about your own beliefs or identity due to religious teachings?
Yes
No
Not sure
Have you experienced a loss of trust in yourself or others because of religious experiences?
Yes
No
Not sure
Have you felt a sense of isolation or disconnection from others due to leaving a religious community?
Yes
No
Not sure
Have you experienced intrusive thoughts or fears related to religious beliefs or teachings?
Yes
No
Not sure
Have you felt pressure to conform to religious beliefs or practices that conflict with your own values or beliefs?
Yes
No
Not sure
Have you struggled to establish healthy boundaries in relationships due to past religious experiences?
Yes
No
Not sure

These questions are designed to help individuals reflect on their experiences and identify potential signs of Religious Trauma Syndrome. If you or someone you know is struggling with religious trauma, it may be helpful to seek support from a mental health professional or therapist who is experienced in trauma recovery.

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Book your free 20 minute consultation with Janice Selbie, Registered Professional Counsellor, today. 

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